Showing posts with label weightloss. Show all posts
Showing posts with label weightloss. Show all posts

Wednesday, March 7, 2012

Love of Chocolate

I know a very small number of women who don't and I ain't one of them :))

The reason I'm doing this post is the 8 huge blocks of chocolate hanging out in my fridge for the past 9 months... untouched. I decided to eat two squares :)

How does a woman keep such delights without eating them for so long?

I guess after deciding to lose weight and after all the hard work and effort annnndddd suffering, I just haven't dared to touch them apart from the occasional choc offers from others.

I go crazy when I'm menstrual, but if I open a whole pack I know I'm going to finish it within a couple hours. That whole pack is equivalent to the amount of calories I should intake the entire day... and I'm not even talking about the fat intake!!!

So I guess I don't want to deprive myself from the other good stuff... It's either that or self sabotage...

But daym they look so good!

Posted on 7:36 PM / 0 comments / Read More

Monday, September 12, 2011

Weightloss - The 8 Golden Rules


I have been asked my "secret" for weightloss many times. Yes, I have stated that I have had gastric banding (lap-band) surgery 19 months ago, however, the lap-band is not a miracle worker, it's just a tool that helps me do things I did not have the will and strength to do on my own.

So there are tips that may be useful for you too. There are 8 golden rules that lap-band patients are recommended to follow in order to be successful on their journey, and here they are:

1. Eat three or less small meals per day (portion portion portion! I cannot emphasis enough the importance of minimizing portions. I use a much smaller serving plate, and it has made a world of difference. Once I finish the mini plate, I seriously feel as though I have eaten so much and do not want to eat anymore. It's all in our head!)

2. Do not eat anything between meals

3. Eat slowly and stop when no longer hungry (this has been the most helpful thing for me on my weightloss journey)

4. Focus on nutritious food

5. Avoid calorie containing liquids (just by cutting down the fizzy drinks alone, you can notice the difference in your weight/size. it makes a huge difference)

6. Exercise for at least 30 minutes every day

7. Be active throughout the day

8. Always keep in contact with your surgeon (okay, so this one does not apply to everyone) :)


Posted on 9:08 AM / 0 comments / Read More

Thursday, September 8, 2011

Update on weightloss, what I wore today, and health condition...

First of all, I am sooo happy Maccas has free wi-fi! I've been able to log on through Mc Donald's the past couple days due lack of internet at the place I'm staying. :/ So this is a pre-written post during the day, and you should be able to view it late in the evening (well, if you are in Oz).

Weightloss alhamdulillah is going good... well, was going good until I've started feeling extra tightness in my lapband since last week. This tightness means that I have not even been able to get water down, let alone food.

Changing states meant changing doctors, and this meant a lot of phone calls, paper work, and finances. When the problem started, I could not arrange to see the lapband doctor in Sydney, no appointments were available. :/ I apparently had to find a GP here and get a referral too. So pfffff! It's been tough. Husband took me to a hospital's emergency last Friday. We spent hours waiting (obviously! emergency! ironic much!) then when they finally called me in, they did some checkups, took blood, put me on a drip and kept me waiting. Apparently they had no doctors available that knew how to handle my condition. i.e., no bariatrics available.

A few hours later I begged them to let me go. I had a drunk man in the next bed who kept on standing over me and staring. He also kept shouting random swear words at everyone. LOL It was uncomfy, so I signed the papers and left. That serum gave me enough energy to last until today on barely any food/water intake.

To get to the point... I finally saw the right doctor today and had heaps of fluid removed so I can comfortably get some food down now. However, there may be other resolvable problems, but I need x-rays taken etc etc. Alhamdulillah, I do feel better at the moment. I was like a walking zombie.

So obviously, I lost a couple more kilos this week. I can say that alhamdulillah I wont be fussed if I do not lose anymore weight. I am currently a comfortable size 12, and even a size 10 in some stores which are more generous in their fit. Turkish sizing, I now wear a 42. (All this information is for those of you who have messaged or emailed me) I must say that after losing such a huge amount of weight, I do have a lot of excess skin around the upper arms, belly, and some around the thighs. And yes, I do need to have the excess skin surgically removed, but that costs a looooooooooooot of $$$$, so at the moment it is out of the question. I don't mind it so much for another year or so. So once all the excess skin is gone, that should be another 6-7 kg gone, which is why I'm not fussed whether I lose anymore weight or not. Now the most difficult part is going to be maintaining the loss. :)

Oh, and if you do have any questions about the lap-banding procedure, or anything else, just email me, but please keep in mind that I will not have proper internet access for a couple weeks or so, therefore I will reply when I can inshaallah.

Here are photos of me from today. I've taken a couple angles so you can see the change. For those of you who have known me personally for many years and those of you who have known my previous state, you may be suprised, so please do say mashaallah :)

Oh and I don't really have a proper place to take photos here. This is just like a storage room, so make do with it. :)




Hijab: Armine (from edb Collection), Blazer: Cotton On, Pants: Forever New, Belt: no idea, Bag: Forever New, Shoes: Wittner
Posted on 5:05 AM / 0 comments / Read More
 
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