Showing posts with label lapband surgery. Show all posts
Showing posts with label lapband surgery. Show all posts

Monday, September 12, 2011

Weightloss - The 8 Golden Rules


I have been asked my "secret" for weightloss many times. Yes, I have stated that I have had gastric banding (lap-band) surgery 19 months ago, however, the lap-band is not a miracle worker, it's just a tool that helps me do things I did not have the will and strength to do on my own.

So there are tips that may be useful for you too. There are 8 golden rules that lap-band patients are recommended to follow in order to be successful on their journey, and here they are:

1. Eat three or less small meals per day (portion portion portion! I cannot emphasis enough the importance of minimizing portions. I use a much smaller serving plate, and it has made a world of difference. Once I finish the mini plate, I seriously feel as though I have eaten so much and do not want to eat anymore. It's all in our head!)

2. Do not eat anything between meals

3. Eat slowly and stop when no longer hungry (this has been the most helpful thing for me on my weightloss journey)

4. Focus on nutritious food

5. Avoid calorie containing liquids (just by cutting down the fizzy drinks alone, you can notice the difference in your weight/size. it makes a huge difference)

6. Exercise for at least 30 minutes every day

7. Be active throughout the day

8. Always keep in contact with your surgeon (okay, so this one does not apply to everyone) :)


Posted on 9:08 AM / 0 comments / Read More

Thursday, September 8, 2011

Update on weightloss, what I wore today, and health condition...

First of all, I am sooo happy Maccas has free wi-fi! I've been able to log on through Mc Donald's the past couple days due lack of internet at the place I'm staying. :/ So this is a pre-written post during the day, and you should be able to view it late in the evening (well, if you are in Oz).

Weightloss alhamdulillah is going good... well, was going good until I've started feeling extra tightness in my lapband since last week. This tightness means that I have not even been able to get water down, let alone food.

Changing states meant changing doctors, and this meant a lot of phone calls, paper work, and finances. When the problem started, I could not arrange to see the lapband doctor in Sydney, no appointments were available. :/ I apparently had to find a GP here and get a referral too. So pfffff! It's been tough. Husband took me to a hospital's emergency last Friday. We spent hours waiting (obviously! emergency! ironic much!) then when they finally called me in, they did some checkups, took blood, put me on a drip and kept me waiting. Apparently they had no doctors available that knew how to handle my condition. i.e., no bariatrics available.

A few hours later I begged them to let me go. I had a drunk man in the next bed who kept on standing over me and staring. He also kept shouting random swear words at everyone. LOL It was uncomfy, so I signed the papers and left. That serum gave me enough energy to last until today on barely any food/water intake.

To get to the point... I finally saw the right doctor today and had heaps of fluid removed so I can comfortably get some food down now. However, there may be other resolvable problems, but I need x-rays taken etc etc. Alhamdulillah, I do feel better at the moment. I was like a walking zombie.

So obviously, I lost a couple more kilos this week. I can say that alhamdulillah I wont be fussed if I do not lose anymore weight. I am currently a comfortable size 12, and even a size 10 in some stores which are more generous in their fit. Turkish sizing, I now wear a 42. (All this information is for those of you who have messaged or emailed me) I must say that after losing such a huge amount of weight, I do have a lot of excess skin around the upper arms, belly, and some around the thighs. And yes, I do need to have the excess skin surgically removed, but that costs a looooooooooooot of $$$$, so at the moment it is out of the question. I don't mind it so much for another year or so. So once all the excess skin is gone, that should be another 6-7 kg gone, which is why I'm not fussed whether I lose anymore weight or not. Now the most difficult part is going to be maintaining the loss. :)

Oh, and if you do have any questions about the lap-banding procedure, or anything else, just email me, but please keep in mind that I will not have proper internet access for a couple weeks or so, therefore I will reply when I can inshaallah.

Here are photos of me from today. I've taken a couple angles so you can see the change. For those of you who have known me personally for many years and those of you who have known my previous state, you may be suprised, so please do say mashaallah :)

Oh and I don't really have a proper place to take photos here. This is just like a storage room, so make do with it. :)




Hijab: Armine (from edb Collection), Blazer: Cotton On, Pants: Forever New, Belt: no idea, Bag: Forever New, Shoes: Wittner
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Sunday, March 6, 2011

Nice 'n White PLUS Update on my Weightloss Progress

'Twas a beautiful day left over from summer today. I wonder if there will be more in the next month or so? (hoping....) I did wake up quite late today since I was cleaning till almost morning, so I couldn't really make the most of the amazing weather.

Since I don't ever like being stuck at home during such weather (we have winter for that!), I thought I should go to the movies. More about that in aother post! :)

Oh and since I did extensive cleaning, my wardrobe is in immaculate condition now - I can see everything I own LOL and choose quickly to get ready in a jiffy.

My sis bought me a nice white cardi last week, and I thought I should utilise today's sunshine to wear it for the first time. :) I didn't want to darken it, so I thought lemme try it with my white jeans. :) But I did have to break it up a little, so I added a touch of soft pink instead of something bright/dark which would just scream against the white.

I definitely recommend soft pink and/or nudes with white as they mesh together very well in harmony. Very elegant colours together...

I will give you the photos before part II of my post (weightloss progress):









White Cardi: Target (gifted from sis)
Soft Pink Tank: Sussan
White Jeans: Katies
LV Scarf: Replica from edb Collection
Nude Wedges: Novo
Handbag: Gifted from sis (she sells these and I can't believe this wasn't sold!) :)
Bow Belt: City Chic

I know there are a lot of you who are fairly new to my blog, but if you want to read a brief account on my battle with the bulge, click away... So it's been 14 months since I have had my lapband surgery. After so long, I have to honestly say that I do not think it is for everybody. It is really really tough... even though some may think it's a magical tool that helps us cheat. If you think that is so, trust me, you need to think again... I have been sick many times... Not because of the lapband, but because of other illnesses (think flu, cold, etc.) which caused my band to be tighter during the period of my illness... which then in turn cause other illnesses such as heartburn, reflux, etc...

However, for me, it is worth it! I am so happy and proud to have finally gotten rid of 45+ kilograms (mashaallah, alhamdulillah). I do have some more to lose obviously, and pyschologically I still need to wrap my head around the fact that I am smaller than I used to be. When I look at the photos, I think "oooh nice, a skinny shot!". I never ever remember looking at a photo and thinking that BECAUSE I actually look as I see myself in the photo. BUT NO! To me, still, that is a "skinny shot", not the real me.

So yeah, I just wanted to share that with you also, because I gave some info some 5-6 months ago. :) Let's see how far I can go.. I think another year and a half... and I should be where I want to be inshaallah... the last 15-20 kgs are going to be the hardest and slowest. Wish me the best, okay? Because the fear of gaining the weight back is the biggest! I need your support... :)

Thank you lovelies.
Mwah!

Posted on 3:09 AM / 0 comments / Read More

Monday, September 27, 2010

Upfront and Very Personal: My Life-Long Battle with the Bulge

Warning: This is probably going to be a very long post with lots of text in it. I know most of you just like browsing through the photos, so I would like to warn you in advance. :)

Since I began the "what I wore" posts, I have been receiving many positive responses... but I have also been receiving the few negative ones. Everyone is entitled to their opinion and everyone has their own tastesand likes. Therefore it's not really an issue whether or not some like what I wear, how I look. The main reason behind me doing these posts is to show that you can put an effort and look decent with hijab -no matter what your size-! Receiving comments and personal messages that I have been an inspiration to them via these posts is means the world to me.

Anyhow, let's get to the point! I have also been receiving messages where people who know me personally have started to notice changes in my body. Some have mentioned this via the comments board, and I had a very very sweet sister who tried to defend me (however the comment was not offensive, it was actually a compliment cos I know who wrote it lol). I have people say "you don't need to lose weight or be a certain weight to be accepted".

Believe you me, I am doing nothing to be accepted by anyone. Whatever I do, I try to do first for Allah, then myself. This blog does not advocate being overweight. I have never been at peace with my love handles. :) I am not happy with my body, but alhamdulillah, I am happy with what Allah has given me. Other than my weight, alhamdulillah I am healthy so far... I always have health checks done, and so far so good mashaallah. However, genetically I have a very high risk of diebetes. I am the only one in my family not to have it yet... but if I ever decide (if Allah wills for me) to conceive a child, 99% I will have it. This is only one of the main reasons I want to get down to a healthy weight.

So... As some may have noticed, yes, I have been losing weight. Alhamdulillah. It is a slow but steady journey... and alhamdulillah a journey that I have no regrets about... well, yes, I just regret starting so late. The purpose behind this post is to provide some info and maybe some inspiration/motivation to those who may be interested. Please continue to read if interested. :)

I, like many others who have had weight troubles have been dieting all my life. I was a chubby baby and continued to have a chubby childhood. I look back at some infantile photos and sadly notice that I was never as big as I was made to think. My family thought they were doing the right thing by telling me I am huge. My eating habits were always an issue. I never ate too much, but I always ate the wrong amount of wrong things at the wrong times. My eating disorder stuck by me all my life. Changing one's eating habits is seriously like changing one's life style. It isn't easy.

To cut a very long story short, after researching (on and off) for over 5 years, I decided to go ahead with the lap-band surgery. Most of you would have heard of this procedure as it has been quite popular in the last few years.

I did a lot of reading on the matter, researched online forums, read people's experiences and looked around for a surgeon. I first decided that I wanted to have my surgery done by one of the doctors at The Centre for Bariatric Surgery. It was founded by Professor O'Brien who was the first doctor to implement the surgery in Australia.

They are very professional. Before you can get an appointment you need to call and book yourself for a free info seminar that is held once or twice a month. On the night you receive a book about lap-band surgery, also written by Professor O'Brien. If you are still interested after the seminar, you then call the centre to make an appointment for your first consultation. However, you must read the book before your appointment.

Okay, so I did all that. However, I couldn't affort to pay outright for the surgery. Therefore I needed to get health cover for 12 months, and at the end of the 12 months I would be eligible to undergo the surgery at a fraction of the full fee. I paid $3500 AUD (I've been told the centre has upped its price to $4000 AUD this year) for the surgery plus my health cover for 12 months. So all up it cost me approx. $5500 AUD instead of the full fee which is between $15,000-$20,000 AUD.

Beware and do your research well if you are looking into this, because different surgeons charge different fees for the same procedure. Some people go on a waiting list to have the procedure done publicly, but they usually wait anywhere between 2-5 years. My sis waited 6 years. Oh, and after the surgery, all follow-up appointments (once every 2-4 weeks) will cost you anywhere between $60-$200 AUD every time you go. However, I pay nothing more since I went through private health insurance.

I was banded (had the surgery) on the 22nd of January 2010 (exactly 13 months after the seminar). So it has just been 8 months. I didn't lose much in the first few months, but I continued to see my doctor every fortnight. This is what has the most impact -- you must keep in regular contact with your doctor!!! If you stop seeing them even though it seems like the surgery isn't helping you, you will lose all motivation, feel like a failure, and you wont achieve the expected results.

It has been 8 months, yes, but I still have a long way to go. I have not yet reached my goal, because I have a lot to lose, but I have since lost over 30 kg plus 5 kg lost pre-op. So in total I have lost a little over 35 kg. It has made a difference. It may not be a huge difference when you look at the photos, but it feels different. My dress size has dropped from 26-28 Australian sizes to 18-20 Australian sizes.

Having said all that, the lap-band surgery is not for everyone. According to research, it works for most, but there are some people it just doesn't agree with. I am very thankful that I have gone ahead with the surgery, and I know that if I stick to the rules I will continue to lose the weight. The best thing about the band is that you control/decide when you want to stop losing the weight. It is adjustable and has no side-effects for/during pregnancy.

Oh, and for those who may think that the lap-band is the cheat's/easy way out, you better stop and think again. It is a challenge! It is tough! Your mind has to be ready for it before anything else. You need to be ready to discipline yourself/your eating habits. Your life style will undergo some changes. The lap-band is just like a personal cook-trainer who tells you when you need to stop eating and it will definitely stop you from eating certain foods which you shouldn't. So it really isn't a piece of cake, but the results... the results are what keep you going.

Lastly: It wont happen overnight, but it will happen :)

If you have any queries regarding the procedure, you can email me at edbdesigns@gmail.com


Me in Grade 5, 1988 if I remember correctly. I'm in the 2nd row from bottom, and Im the 2nd one from right wearing the horrific blue 2-piece dress lol

Me in Grade 6, 1989. I was in the school volleyball team. I was definitely good enough to play in the A-team, but I was always put in the B-team because of my weight. No, I'm not paranoid, I was told so! I am the one in the 2nd row from bottom, 1st one on the right.


Age 1, 1979. I was told that I was always a very fat baby and child. I think I look cute rather than gigantic :) Okay I know I was chubby, I'm not in denial lol


This photo was taken in December 2008, when I reached my peak weight. This is the biggest I have ever been and I can't believe I posed with an ice-cream cone! Gasp! I usually destroy such photos, but I had been keeping some like this since 2008. I knew I had to do something about my weight, so I wanted to keep such photos to look back and see the difference.


This one was taken on a short business trip to Istanbul, Turkey in November 2009. Almost 1 year since then...


December 2009 at a friend's wedding...


22 January 2010, with mummy dearest... just a few hours after the surgery. Don't mind the stars around my wrists lol


Taken in June 2010 from my recent Turkey trip. 4-5 month after surgery and approx. 18 kg lighter.



Now, just a comparison of before and a little bit after...

As you know, the photo on the right is from last week, so it is very recent. 8 months after surgery and over 30 kg lighter than the photo on the left. My husband (he is sometimes a d**k) says he can't see any difference between the 2 photos (although I must admit he has never said anything about my weight and that he has always held my hand proudly in public... and I also know he likes some meat on his woman lol). It might not be as obvious to the eye, but I can now comfortably go to many stores and purchase off the rack... even in Turkey!


As I mentioned before... I still have a very long way to go, but the steady weight-loss is keeping me motivated alhamdulillah.

Thank you for your time and apologies for any boredom! :))
Posted on 8:34 AM / 0 comments / Read More
 
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